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Nov
1
2022
What Muscles Work When you Bike?

Cycling is a low-impact, aerobic exercise that offers various benefits. It also varies in intensity, so it’s suitable for all levels. You can cycle as a mode of transportation, for casual activity, or as an intense, competitive endeavor. Learn below the muscles activated during a ride and get ready! As with any sport and physical […]

Oct
1
2022
The Perfect Trip To Dana Point (and we have your bikes and eBikes waiting!)

If you love outdoor adventure, then Dana Point is definitely the right place for you to take a trip. Our gorgeous city in Orange County offers attractions and restaurants that will make every moment just perfect. Add even more adventure to your holiday with our high-end bicycle rentals — that we can deliver right to […]

Sep
1
2022
How to Warm Up for a Bike Ride

Before any exercise, we should always do some quick stretches and a quick warmup. We hate to say it — but none of us are getting any younger! 😂 It can take only a couple of minutes to ward off injuries that can be a nuisance for some time to come! Not only that — but so many […]

Aug
2
2022
Biking With Kids

Riding is a brilliant way to spend time with your family. Here, we take a look at the best ways to get children onto two wheels and riding safely and confidently — from non-pedaling passengers to independent riders. Cycling is a great way for families to get outside together. You don’t need a lot of […]

Jul
2
2022
Family Summer Cycling

School’s out, summer is here and it’s time to create moments with the family! Looking to beat the chorus of “we’re bored” during the summer holidays? Get out, get physical and explore Dana Point with the whole crew on a bike!  This summer do something they will remember—it’s time to get your family prepped for […]

Mar
2
2022
Benefits of Cycling

Cycling is a truly invigorating and liberating experience, enjoyed by people of all ages and from all walks of life. If you’re just getting started, it’s necessary to review some safety tips and gear checklists. Check out our guide to cycling for beginners. Remember, we also offer repairs if you find yourself in need after […]

Feb
2
2022
The Benefits Of An eBike

If you ride your eBike right, not only is it a form of transportation, but it can also count towards your daily exercise. With today’s busy schedule, being able to kill the proverbial two birds with one stone makes the purchase of an eBike the practical and efficient way to get from point A to […]

Jan
2
2022
The Perfect Weekend Getaway To Dana Point, California

Road biking is a great way to see the world, get some exercise – and either enjoy an activity and adventure with those you care about OR get away for some most excellent time solo. With some good gear and some training, you can take off on any road biking adventure that calls you. We […]

Dec
2
2021
The Best Superfoods for Cycling

Everyone fuels their rides a little differently, which is perfectly normal. Cycling nutrition and hydration are definitely not one-size-fits-all, but there are key principles cyclists should use as a starting point. We’ve selected below seven foods that are powerhouse choices to fuel up. Enjoy your ride! On a basic level, food serves as fuel for your workouts—but […]

Nov
2
2021
11 Scientific Benefits of Being Outdoors

Holiday traditions are important for families and children. There are several ways to enjoy the holiday season and have the kids — and the adults! — crawl out from behind their (oh-so-many!) screens. Being outdoors together makes for a great family adventure. Exposure to sunlight and the natural beauty of nature can and likely will increase […]

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