1. Standing forward bend (Uttanasana variation)
2. Triangle (Trikonasana)
3. Dolphin plank (Ardha Pincha Mayurasna variation)
4. Seated forward bend (Paschimottanasana)
6. One-sided frog (Bhekasana variation)
7. Locust (Shalabhasana)
Reference: [https://www.redbull.com/in-en/yoga-for-cyclists]