- helping you feel more tired at night
- shortening the time it takes to fall asleep
- improving the quality of your rest
- offer a nice change of pace from gyms and make physical activity more interesting and enjoyable
- make it easier to socialize, as many gyms have unspoken rules about not chatting to the person on the treadmill next to yours.
- feel easier and less strenuous, according to 2013 research suggesting people who walk outside tend to exercise at a greater intensity and report less exertion
Reference: [https://www.healthline.com/health/health-benefits-of-being-outdoors#improved-sleep]